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This exercise strengthens the abdominals, the gluteus maximus along with your arms.

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This exercise strengthens the abdominals, the gluteus maximus along with your arms. Stomach Bracing This workout does strengthen the muscles within the core, especially your transverse abdominus and stomach obliques. This workout strengthens fully the muscles in the rear of your feet and core, such as the gluteus maximus, quadriceps, transverse abdominus and obliques that […]